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LynnDancer7's Exercise Diary, 30 June 2012

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 date:

Total Calories: 2383kcal
This is some of my exercise.
Following: LynnDancer7's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 45 minutes 455kcal
  Walking (slow) - 2/mph 5 hours 652kcal
  Sitting 4 hours 365kcal
  Housework 2 hours and 15 minutes 367kcal
  Resting 2 hours 130kcal
  Standing 2 hours 261kcal
  Shopping 1 hour 150kcal


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LynnDancer7's Food Diary

30 June 2012

Fat: 107.81g | Prot: 97.68g | Carb: 318.33g.   Breakfast: 1% Lowfat Milk with Vitamin A & D, Cream (Half & Half), Granulated Sugar, Natural Fiber Powder, STARBUCKS HOUSE BLND WHL BEAN, Steak Fries. Lunch: 1% Chocolate Milk, Blueberries, Bottled Water, Butter (Salted), Granulated Sugar, Grapes (American Type, Slip Skin), Milk (1% Lowfat with Added Vitamin A and Protein), New York Style Cheesecake Slices, Red Raspberries, Sierra Mist Soda (Can), Snow Crab Legs, Strawberries, Tetley Round Tea Bags British Blend. Dinner: 1% Lowfat Milk with Vitamin A & D, Enchilada with Beef and Cheese, Fat Free Refried Beans, Green Enchilada Sauce, Lemonade, Natural Shredded Mild Cheddar Cheese, Pepsi Throwback (Can), Red Tomatoes, Sour Cream, Tetley Round Tea Bags British Blend. Snacks/Other: American Type Grapes (Slip Skin), Pretzel Crisps - Original, Sweet Cherries.
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