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Community > Members > x0xmichelobx0x > Diet Calendar > 30 June 2012

x0xmichelobx0x's Exercise Diary, 30 June 2012

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 date:

Total Calories: 3046kcal
This is all of my exercise.
Following: Val2009's P90X Nutrition.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 617kcal
  Resting 6 hours and 35 minutes 564kcal
  Standing 6 hours 1029kcal
  Housework 1 hour and 30 minutes 321kcal
  Driving 1 hour and 15 minutes 171kcal
  Weight Training (moderate) 40 minutes 343kcal


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x0xmichelobx0x's Food Diary

30 June 2012

Fat: 52.84g | Prot: 50.10g | Carb: 228.27g.   Breakfast: Banana, egg. Lunch: Crispy Fish taco. Dinner: italian bread, smart ones lasagna, White Corn Guacamole & Chips. Snacks/Other: rold gold.
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