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roblain2030's Exercise Diary, 30 June 2012

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 date:

Total Calories: 3272kcal
This is some of my exercise.
Following: roblain2030's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 59 minutes 1259kcal
  Sleeping 8 hours 648kcal
  Weight Training (moderate) 1 hour 540kcal
  Running - 6/mph 31 minutes 465kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 360kcal


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roblain2030's Food Diary

30 June 2012

Fat: 97.80g | Prot: 85.00g | Carb: 352.90g.   Breakfast: 100% Pure Orange Juice, Caramel Swirl Latte, Southwest Steak Breakfast Burrito, Thick & Fluffy Waffles - Cinnamon Brown Sugar. Dinner: Cornbread, Iced Tea, Meatloaf, Traditional Wings (4 Pieces). Snacks/Other: Coco-Cola Classic (12 oz), Fruit Selections Mixed Fruit with Splenda, marino's lemon ices, Original Irish Cream.
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