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jpwhiteheadiii's Exercise Diary, 30 June 2012

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 date:

Total Calories: 2702kcal
This is some of my exercise.
Following: jpwhiteheadiii's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 597kcal
  Sitting 4 hours 464kcal
  Resting 4 hours 331kcal
  Driving 3 hours 398kcal
  Walking (slow) - 2/mph 2 hours 331kcal
  Housework 2 hours 414kcal
  Standing 1 hour 166kcal


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jpwhiteheadiii's Food Diary

30 June 2012

Fat: 129.24g | Prot: 182.25g | Carb: 315.00g.   Breakfast: Peaches, Red Delicious Apple (Large). Lunch: Barbecue Sauce, Boston Lager, Cooked Kale (from Fresh), Corn On The Cob with Butter, Diet Coke (Can), Mild Italian Sausages, Sliced Banana Nut Bread, Spicy Brown Mustard, Young Green Onions. Dinner: Baked Beans, Cocktail Sauce, Creamy Coleslaw, Diet Coke (Can), Grilled Shrimp, Hush Puppies, Steamed or Boiled Shrimp. Snacks/Other: Chocolate Ice Cream.
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