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Community > Members > klgree > Diet Calendar > 30 June 2012

klgree's Exercise Diary, 30 June 2012

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 date:

Total Calories: 1925kcal
This is some of my exercise.
Following: klgree's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours 989kcal
  Sleeping 8 hours 475kcal
  Swimming (moderate) 1 hour 461kcal


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klgree's Food Diary

30 June 2012

Fat: 47.10g | Prot: 43.82g | Carb: 317.73g.   Breakfast: Bacon, Blueberries. Lunch: Avocados, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Honeydew Melons, Mangos. Dinner: Key Lime Pie, Mini Baguette, Shrimp, Vegetable Spring Roll. Snacks/Other: Beer, Gin and Tonic.
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