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hobo1219's Exercise Diary, 30 June 2012

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 date:

Total Calories: 2619kcal
This is some of my exercise.
Following: Negative Net Calories.

Activity & Exercise Time spent Burned
  Resting 10 hours and 45 minutes 937kcal
  Sleeping 7 hours 549kcal
  Sitting 4 hours 488kcal
  Swimming (slow) 1 hour and 15 minutes 436kcal
  Housework 30 minutes 109kcal
  Shopping 30 minutes 100kcal


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hobo1219's Food Diary

30 June 2012

Fat: 33.31g | Prot: 75.77g | Carb: 133.55g.   Breakfast: Instant Breakfast - Sugar Free, SKIM MILK. Lunch: 3G Sauce, Carrots, Chicken, Dragon Sauce, Honey Soy Sauce, Island Teriyaki Sauce, Mongo Mix, Sliced Beef, Udon Noodles. Dinner: Bolillo Rolls, Rotisserie Chicken, Sharp Cheddar Shredded Cheese. Snacks/Other: Chocolate Chips, Fudgsicle No Sugar Added Fudge Bars.
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