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Slammer46's Exercise Diary, 28 June 2012

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 date:

Total Calories: 2955kcal
This is some of my exercise.
Following: Slammer46's own diet.

Activity & Exercise Time spent Burned
  Desk Work 7 hours and 58 minutes 1092kcal
  Sleeping 7 hours and 45 minutes 637kcal
  Resting 6 hours and 48 minutes 621kcal
  Walking (exercise) - 3.5/mph 1 hour and 15 minutes 434kcal
  Bicycling (moderate) - 13/mph 14 minutes 171kcal


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Slammer46's Food Diary

28 June 2012

Fat: 146.77g | Prot: 133.66g | Carb: 343.68g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Cappuccino, Light Cream, Special K. Lunch: Bananas, Beef Salad, Frankfurter or Hot Dog on Bun, Nectarines. Dinner: Butter (Salted) , Flatbread, Potatoes (Flesh, with Salt, Boiled), Stewed Chicken Breast (Skin Not Eaten), Thai Green Curry Sauce. Snacks/Other: 0riginal, Cappuccino, Crisps, Dark Chocolate Rice Cake Thins, Jaffa Cakes, Rice Krispies Squares, Twirl.
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