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Jasperlulu's Exercise Diary, 28 June 2012

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 date:

Total Calories: 3089kcal
This is some of my exercise.
Following: Pauline's Diet Chef.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 633kcal
  Sitting 6 hours 656kcal
  Resting 4 hours 312kcal
  Housework 2 hours 391kcal
  Walking (moderate) - 3/mph 1 hour 258kcal
  Dance (fast step, aerobic) 1 hour 469kcal
  Running (jogging) - 5/mph 30 minutes 312kcal
  Desk Work 30 minutes 59kcal


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Jasperlulu's Food Diary

28 June 2012

Fat: 43.13g | Prot: 56.82g | Carb: 185.30g.   Breakfast: Treacle and Pecan Granola, Vitality Yogurt. Lunch: Medium Sliced White Bread , Parsnip & Chilli Soup. Dinner: Chicken Jalfrezi, Garlic and Coriander Naan, White Rice. Snacks/Other: Apple and Cinnamon Flapjack, Apples , Cherry Tomatoes, Salted Popcorn, Strawberries .
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