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hasanarbab's Exercise Diary, 28 June 2012

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 date:

Total Calories: 3942kcal
This is all of my exercise.
Following: hasanarbab's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1636kcal
  Sleeping 8 hours 872kcal
  Resting 5 hours and 45 minutes 697kcal
  Badminton 1 hour 606kcal
  Calisthenics (light, e.g. home exercise) 10 minutes 71kcal
  Weight Training (moderate) 5 minutes 61kcal


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hasanarbab's Food Diary

28 June 2012

Fat: 43.86g | Prot: 55.46g | Carb: 239.31g.   Breakfast: Egg White Omellet with Onion and Tomato, Korma Curry Sauce, roti, Tea Unsweetened. Lunch: Cantaloupe Melons , Chicken (Skin Not Eaten), Classic Potato Chips (Family Size), Cooked Okra, Mangos , Plain Yogurt, Whole Wheat Roti. Dinner: Cantaloupe Melons. Snacks/Other: East Indian Snack Mix, Psyllium Seed Husk Fiber.
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