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Ekeiram's Exercise Diary, 28 June 2012

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 date:

Total Calories: 1760kcal
This is some of my exercise.
Following: Ekeiram's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 22 minutes 936kcal
  Sleeping 8 hours 438kcal
  Running - 6/mph 38 minutes 386kcal


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Ekeiram's Food Diary

28 June 2012

Fat: 27.54g | Prot: 44.04g | Carb: 99.25g.   Breakfast: Beschuit, Hagelslag, Halvarine. Lunch: Filet Americain, Sandwichspread, Wit Brood. Dinner: Gegrilde Kipfilet, Satesaus, Stokbrood Wit. Snacks/Other: Ontbijtkoek Minder Suiker Gesneden, Witte Tafelwijn.
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