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kg80's Exercise Diary, 28 June 2012

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 date:

Total Calories: 1997kcal
This is some of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 14 hours and 25 minutes 1042kcal
  Sleeping 8 hours 521kcal
  Housework 1 hour 181kcal
  Circuit Training 35 minutes 253kcal


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kg80's Food Diary

28 June 2012

Fat: 13.03g | Prot: 92.66g | Carb: 169.39g.   Breakfast: kellogs special k double milk chocolate]. Lunch: Hint of Chilli Ryvita, Light Cheese Triangle, muller light toffee yoghurt, wafer thin ham. Dinner: Peeled new potatoes in water, Sainsburys basics carrot and borccoli, Skinless chicken fillets. Snacks/Other: apple, Bananas, Grapes, Kiwi Fruit, Milk (Fat Free or Skim, Calcium Fortified), Summer strawberry (from powder).
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