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MadX's Exercise Diary, 27 June 2012

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 date:

Total Calories: 4285kcal
This is all of my exercise.
Following: MadX's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1380kcal
  Sleeping 8 hours 828kcal
  Resting 6 hours and 2 minutes 694kcal
  Cricket 1 hour 575kcal
  Squash or Handball 33 minutes 506kcal
  Weight Training (moderate) 10 minutes 115kcal
  Bicycling (moderate) - 13/mph 10 minutes 153kcal
  Calisthenics (light, e.g. home exercise) 5 minutes 34kcal


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MadX's Food Diary

27 June 2012

Fat: 120.49g | Prot: 153.15g | Carb: 279.42g.   Breakfast: muffin, oats, protein powder. Lunch: peanut butter, seed roll. Dinner: chicken roll, green bean and potato, lamb chops, pumpkin. Snacks/Other: coconut biscuit, coffee.
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