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rdmeents's Exercise Diary, 27 June 2012

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 date:

Total Calories: 4032kcal
This is some of my exercise.
Following: rdmeents's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 710kcal
  Resting 6 hours 592kcal
  Sailing 4 hours 1183kcal
  Sitting 3 hours 414kcal
  Softball 2 hours 986kcal
  Desk Work 1 hour 148kcal


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rdmeents's Food Diary

27 June 2012

Fat: 78.89g | Prot: 74.49g | Carb: 212.95g.   Breakfast: 2% Fat Milk, Coffee, Honey Nut Cheerios, Strawberries with Sugar. Lunch: Deli Select Oven Roasted Turkey Breast, Hamburger Buns (Enriched), Potato Salad with Egg, Watermelon. Dinner: Cheeseburger, French Fries (Regular), Light Beer. Snacks/Other: Bud Light Beer.
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