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Louie1951's Exercise Diary, 27 June 2012

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 date:

Total Calories: 4008kcal
This is all of my exercise.
Following: Louie1951's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 614kcal
  Sitting 4 hours 477kcal
  Golf (cart) 4 hours 682kcal
  Driving 3 hours 409kcal
  Resting 1 hour and 35 minutes 135kcal
  Exercise machine (moderate) 1 hour and 5 minutes 739kcal
  Standing 1 hour 171kcal
  Weight Training (moderate) 45 minutes 384kcal
  Bicycling (moderate) - 13/mph 35 minutes 398kcal


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Louie1951's Food Diary

27 June 2012

Fat: 41.75g | Prot: 60.48g | Carb: 82.95g.   Breakfast: banana, challenge butter, coffee, Fat Free Original Liquid Coffee Creamer, splenda, vegetable omelet, Whole Wheat Bread. Lunch: egg casserole with bread. Dinner: broccoli, fish. Snacks/Other: activia, coffee, Fat Free Original Liquid Coffee Creamer, orange juice, Pistachio Nuts, splenda, string cheese.
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