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fmoe's Exercise Diary, 26 June 2012

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 date:

Total Calories: 3120kcal
This is some of my exercise.
Following: fmoe's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 945kcal
  Sleeping 8 hours 681kcal
  Driving 3 hours 454kcal
  Desk Work 2 hours 284kcal
  Exercise machine (moderate) 1 hour 756kcal


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fmoe's Food Diary

26 June 2012

Fat: 60.59g | Prot: 118.53g | Carb: 260.10g.   Breakfast: 100% Whole Wheat Bread, American Cheese, Cream (Half & Half) , Cream (Half & Half, Fat Free) , Light Mayonnaise , Oven Roasted Turkey Breast. Lunch: 37% Light Buttery Spread, American Cheese, Egg, Egg White, Grated Pecorino Romano Cheese, Orzo. Dinner: 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip, Chicken Breast (Skin Not Eaten), Light Mayonnaise, Soft 100% Whole Wheat Bread. Snacks/Other: Baked Cheddar and Sour Cream Potato Crisps, Gatorade Recover 03 - Mixed Berry 16.9 Oz., Oat Granola Cookies - Mixed Berry.
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