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26pt2 Runner 66's Exercise Diary, 26 June 2012


 date:

Total Calories: 2932kcal

This is some of my exercise.
Following: 26pt2 Runner 66's own diet.

Activity & Exercise Time spent Burned
  Sitting 9 hours and 25 minutes 1017kcal
  Sleeping 8 hours 556kcal
  Resting 4 hours and 15 minutes 328kcal
  Driving 45 minutes 93kcal
  Running - 6/mph 30 minutes 386kcal
  Bicycling (moderate) - 13/mph 30 minutes 309kcal
  Running (jogging) - 5/mph 20 minutes 206kcal
  Walking (slow) - 2/mph 15 minutes 39kcal


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26pt2 Runner 66's Journal

26 June 2012

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26pt2 Runner 66's Food Diary

26 June 2012

Fat: 97.68g | Prot: 76.10g | Carb: 182.45g.   Breakfast: Bacon, Bacon Grease, Eggs. Lunch: Lipton Chicken Soup, Peanut Butter and Jelly Sandwich. Dinner: Caesar Salad with Romaine, Herb Roasted Chicken with Mashed Potatoes, Carrots & Broccoli Floret (Thigh & Leg), Nachos with Cheese, Potato Salad. Snacks/Other: Bananas, Biscuits Graham Wafers, Coffee, The Original Low Fat Coffee Creamer.