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cts-uster's Exercise Diary, 26 June 2012

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 date:

Total Calories: 3958kcal
This is some of my exercise.
Following: cts-uster's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1247kcal
  Sleeping 6 hours and 42 minutes 557kcal
  Resting 5 hours 462kcal
  Standing 1 hour 185kcal
  Roller Blading 1 hour 924kcal
  Walking (moderate) - 3/mph 1 hour 305kcal
  Bicycling (fast) - 15/mph 18 minutes 277kcal


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cts-uster's Food Diary

26 June 2012

Fat: 150.29g | Prot: 113.75g | Carb: 224.64g.   Breakfast: Cinimini, Milch UHT Drink. Lunch: Französische Salatsauce, Kopfsalat, Rohschinken. Dinner: Bier, Polnische Wurst, Weißbrot, Weißwurst. Snacks/Other: Milchkaffee, Schaumgummi.
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