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travellinman's Exercise Diary, 26 June 2012

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 date:

Total Calories: 3135kcal
This is some of my exercise.
Following: travellinman's own diet.

Activity & Exercise Time spent Burned
  Sitting 7 hours 865kcal
  Sleeping 5 hours 397kcal
  Desk Work 4 hours 530kcal
  Walking (slow) - 2/mph 3 hours 530kcal
  Driving 2 hours 283kcal
  Standing 2 hours 353kcal
  Music playing 1 hour 177kcal


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travellinman's Food Diary

26 June 2012

Fat: 50.89g | Prot: 125.25g | Carb: 274.23g.   Breakfast: Apple Juice, Banana, Dried Prune, Ezekiel 4:9 Cinnamon Raisin Bread, Lean Ground Turkey, Navels Oranges, Peanut Butter. Lunch: 100% Liquid Egg Whites, Autumn Apple Frost Soy Bar, Ezekiel 4:9 Cinnamon Raisin Bread, Lean Ground Turkey, Organic Vanilla Soymilk, Tomato Ketchup, Veggie cheese. Dinner: Boneless Skinless Chicken Breast Filet, Creamy Mashed Potatoes, Mild Fresh Salsa, mini cinnamon rolls, Pineapple, Pinto Beans. Snacks/Other: Roasted Garlic and Herbs Goodness Soy Chips.
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