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TTAbe's Exercise Diary, 26 June 2012

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 date:

Total Calories: 2702kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1081kcal
  Sleeping 8 hours 648kcal
  Resting 3 hours 270kcal
  Sitting 3 hours 378kcal
  Standing 1 hour 180kcal
  Driving 1 hour 144kcal


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TTAbe's Food Diary

26 June 2012

Fat: 55.77g | Prot: 85.96g | Carb: 107.11g.   Breakfast: 100% Whey Protein - Vanilla, Cinnamon , Goji Berries, Green Vibrance, Ground Flax Seed, Hulled Hemp Seed, Organic Baby Spinach, Organic Mixed Baby Kales, Organic Whole Chia Seeds. Lunch: black beans, Caesar Salad Dressing, Organic Apple Slices, Organic Mixed Baby Greens Salad, Parmesan Cheese (Grated). Dinner: Buttermilk Ranch Dressing, Cooked Broccoli (Fat Not Added in Cooking), Ribeye (10 oz), Side Salad. Snacks/Other: Naturals Organic Whole Mixed Berries.
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