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t0rk's Exercise Diary, 26 June 2012


 date:

Total Calories: 2709kcal

This is all of my exercise.
Following: t0rk's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 20 minutes 1423kcal
  Sleeping 8 hours 668kcal
  Running - 6/mph 40 minutes 619kcal


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t0rk's Food Diary

26 June 2012

Fat: 39.15g | Prot: 37.08g | Carb: 114.21g.   Breakfast: Bananas, Cottage Cheese (Lowfat 2% Milkfat), French Vanilla Liquid Coffee Creamer, Water. Lunch: Broccoli, Cilantro Jalapeno Hummus, Extra Virgin Olive Oil, Grape Tomatoes, Low Moisture Part-skim Mozzarella Light String Cheese, Peeled Baby-cut Carrots, Stone Ground Wheat Crackers. Dinner: Cauliflower, Celery, Cucumber (with Peel).