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BlkDinanM3's Exercise Diary, 25 June 2012

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 date:

Total Calories: 2709kcal
This is some of my exercise.
Following: BlkDinanM3's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours 827kcal
  Sleeping 8 hours 532kcal
  Resting 6 hours 443kcal
  Walking (moderate) - 3/mph 1 hour 244kcal
  Calisthenics (heavy, e.g. pushups) 30 minutes 295kcal
  Racquetball 30 minutes 369kcal


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BlkDinanM3's Food Diary

25 June 2012

Fat: 45.44g | Prot: 51.19g | Carb: 153.27g.   Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Coffee, Hazelnut Creamer, Water. Lunch: Grilled Pork Sandwich, Water. Dinner: Nacho Cheese Chips, Spaghetti with Tomato Sauce and Meatballs, Water. Snacks/Other: Grilled Pork Sandwich.
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