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Community > Members > Sedekee > Diet Calendar > 25 June 2012

Sedekee's Exercise Diary, 25 June 2012

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 date:

Total Calories: 2269kcal
This is some of my exercise.
Following: Sedekee's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1270kcal
  Sleeping 8 hours 590kcal
  Exercise machine (fast) 30 minutes 410kcal


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Sedekee's Food Diary

25 June 2012

Fat: 16.96g | Prot: 102.15g | Carb: 129.14g.   Breakfast: Cooked Egg White, Red Tomatoes , Tomato Sauce. Lunch: 9-Grain Bread, Chicken Breast, Cranberry Sauce (Sweetened, Canned), Cucumber (with Peel) , Sugar. Dinner: Baked Potato (Peel Eaten), Steamed or Poached Salmon, Teriyaki Sauce. Snacks/Other: Tomatoes.
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