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Qianweiliew's Exercise Diary, 25 June 2012


 date:

Total Calories: 1500kcal

This is some of my exercise.
Following: Qianweiliew's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 437kcal
  Sleeping 8 hours 393kcal
  Desk Work 7 hours and 45 minutes 635kcal
  Housework 15 minutes 34kcal


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Qianweiliew's Food Diary

25 June 2012

Fat: 25.30g | Prot: 30.95g | Carb: 232.10g.   Breakfast: Instant White Coffee Cappuccino, Milcolla Collagen Powder, Song Zi (Glutinous Rice Dumplings) with Shiitake & Peanuts. Lunch: 5 Course Dinner, Classic White Coffee 3 in 1. Dinner: 6" Club, Lemonade Iced Tea. Snacks/Other: Classic Ginger Drink.