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Desserrie's Exercise Diary, 25 June 2012


 date:

Total Calories: 2833kcal

This is some of my exercise.
Following: Desserrie's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 10 minutes 576kcal
  Sleeping 8 hours 508kcal
  Desk Work 5 hours 529kcal
  Exercise machine (moderate) 1 hour and 15 minutes 706kcal
  Driving 1 hour 113kcal
  Running - 6/mph 20 minutes 235kcal
  Climbing Stairs - Home 15 minutes 165kcal


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Desserrie's Food Diary

25 June 2012

Fat: 48.25g | Prot: 121.17g | Carb: 206.27g.   Breakfast: Bananas, Cinnamon Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Original Instant Oatmeal, Raisin & Spice Instant Oatmeal, Sweeteners (Saccharin). Lunch: Cucumber (Peeled), Fat Free Crumbled Feta, Flame Grilled Chicken Breast, Skinless, Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables, Oil & Vinegar Dressing, Tomatoes. Dinner: Boneless Skinless Chicken Breast Fillet, Classic Mexican 4 Cheese Shredded Cheese, Classic Salad Mix, Creamy Spinach Dip, Croutons, Lettuce, Salsa, Tomatoes, Tortilla Corn Chips, Young Green Onions (Tops Only). Snacks/Other: Apples, Crunch Dried Fruit - Cherry Berry, Movie Theater Butter Popcorn (Mini Bag), Oriental Mix, Soledad Blend.