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KrishnaStevens's Exercise Diary, 25 June 2012

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 date:

Total Calories: 3250kcal
This is some of my exercise.
Following: KrishnaStevens's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 716kcal
  Sleeping 8 hours 645kcal
  Sitting 4 hours 501kcal
  Housework 3 hours 672kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 716kcal


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KrishnaStevens's Food Diary

25 June 2012

Fat: 53.57g | Prot: 90.83g | Carb: 166.15g.   Breakfast: 2% Fat Milk, Bananas. Lunch: Asparagus (Drained Solids, Canned), Diet Cranberry Pomegranate, Diet Ginger Ale, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Italian Salad, Romaine & Radicchio Lettuce, Lower Sodium Smoked or Cured Bacon, Organic Mayonnaise, Tuna Fish Salad. Dinner: Ginger Chicken with Broccoli, Steamed Brown Rice, Unsweetened Iced Tea, White Meat Chicken Egg Rolls. Snacks/Other: Tap Water.
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