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Jack1028's Exercise Diary, 25 June 2012

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 date:

Total Calories: 5059kcal
This is some of my exercise.
Following: Jack1028's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 15 minutes 2328kcal
  Sleeping 8 hours 1176kcal
  Walking (brisk) - 4/mph 40 minutes 545kcal
  Elliptical 35 minutes 520kcal
  Bicycling (slow) - 11/mph 30 minutes 490kcal


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Jack1028's Food Diary

25 June 2012

Fat: 46.87g | Prot: 51.69g | Carb: 96.83g.   Breakfast: Coffee, Gala Apples, Hard-Boiled Egg . Lunch: Navels Oranges , Sandwich Thins - Multi-Grain, Simply Naked Pita Chips, Tuna in Water (Canned). Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Cooked Eggplant, Cooked Summer Squash (from Fresh), Grapes.
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