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Mr Nunez's Exercise Diary, 25 June 2012


 date:

Total Calories: 3893kcal

This is some of my exercise.
Following: Mr Nunez's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours 1325kcal
  Sleeping 8 hours 734kcal
  Basketball 3 hours 1835kcal


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Mr Nunez's Food Diary

25 June 2012

Fat: 24.66g | Prot: 89.89g | Carb: 135.76g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Brown Rice Long Grain, Dark Red Kidney Beans, Lemon Herb Boneless Skinless Chicken Breast, Spanish Style Tomato Sauce, turkey sausage. Dinner: Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked).