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HPertee's Exercise Diary, 25 June 2012

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 date:

Total Calories: 4090kcal
This is some of my exercise.
Following: HPertee's own diet.

Activity & Exercise Time spent Burned
  Sitting 9 hours 1140kcal
  Desk Work 7 hours 950kcal
  Sleeping 5 hours 407kcal
  Calisthenics (heavy, e.g. pushups) 1 hour and 30 minutes 1086kcal
  Driving 1 hour 145kcal
  Exercise machine (moderate) 30 minutes 362kcal


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HPertee's Food Diary

25 June 2012

Fat: 134.00g | Prot: 183.00g | Carb: 38.00g.   Breakfast: 100% Whey Protein - Gold Standard Banana Cream, Coconut Oil, Hard Bolied Eggs, Muenster Thin Sliced, Pure Unsweetened Vanilla Almond Milk, Uncured Turkey Bacon. Lunch: all natural almond butter, Almonds, mhp Power Pak Pudding, smucker all natural peanut. Dinner: Muenster Thin Sliced, Organic Sweet Italian Sausage. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, organic flaxseed.
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