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gmaritter's Exercise Diary, 25 June 2012

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 date:

Total Calories: 3810kcal
This is all of my exercise.
Following: gmaritter's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1280kcal
  Sleeping 7 hours 597kcal
  Housework 3 hours 711kcal
  Sitting 2 hours 265kcal
  Driving 1 hour 152kcal
  Hiking 1 hour 569kcal
  Stretching (yoga) 1 hour 237kcal


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gmaritter's Journal

25 June 2012

starting over again... chloresteral triglycerides up per blood tests - must lose 40 lbs.. no more fatty foods whole grains veggies most fruits low fat ...
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gmaritter's Food Diary

25 June 2012

Fat: 43.33g | Prot: 80.75g | Carb: 133.03g.   Breakfast: almond milk, oatmeal. Lunch: blueberries , chicken, lettuce, salas, string cheese, whole wheat toast. Dinner: boca burger, brown rice, lime juice, seasoned french fries, spinach.
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