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disconner's Exercise Diary, 25 June 2012

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 date:

Total Calories: 3536kcal
This is some of my exercise.
Following: Body Fat Solution.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 545kcal
  Resting 4 hours and 10 minutes 361kcal
  Golf (cart) 4 hours 693kcal
  Desk Work 4 hours 520kcal
  Driving 2 hours 277kcal
  Housework 1 hour 216kcal
  Yard Work (gardening) 1 hour 346kcal
  Running (jogging) - 5/mph 50 minutes 577kcal


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disconner's Food Diary

25 June 2012

Fat: 59.75g | Prot: 102.00g | Carb: 278.50g.   Breakfast: Coffee with Milk. Lunch: Baked BBQ Chips, Turkey Brt on Flatbread. Dinner: BC HAMBURGER HELPER LASAGNE. Snacks/Other: EZEKIEL 4:9 ALMOND, Snack Well's Peanut Butter Pretzels, Vitamin D Milk.
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