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ilovemy3cs's Exercise Diary, 25 June 2012


 date:

Total Calories: 2406kcal

This is some of my exercise.
Following: Calorie Counting!.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 562kcal
  Resting 7 hours and 25 minutes 579kcal
  Desk Work 7 hours 820kcal
  Driving 1 hour 125kcal
  Swimming (moderate) 35 minutes 319kcal


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ilovemy3cs's Food Diary

25 June 2012

Fat: 46.06g | Prot: 71.85g | Carb: 140.47g.   Breakfast: Broccoli, Egg, Parmesan Cheese (Shredded), Turkey Breast Meat and Skin. Lunch: Chicken, Cilantro Lime Rice. Dinner: Beets, Dijon mustard with chardonnay, dill pickles, heirloom tomatoes, Light Mayonnaise, Mini Brioche Buns, olive oil, onion. Snacks/Other: Broccoli Bites with Cheese, Triscuit Cracked Pepper & Olive Oil Crackers.