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Community > Members > fmoe > Diet Calendar > 24 June 2012

fmoe's Exercise Diary, 24 June 2012

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 date:

Total Calories: 3233kcal
This is some of my exercise.
Following: fmoe's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 1134kcal
  Sleeping 8 hours 681kcal
  Driving 2 hours and 30 minutes 378kcal
  Exercise machine (moderate) 1 hour 756kcal
  Weight Training (moderate) 30 minutes 284kcal


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fmoe's Food Diary

24 June 2012

Fat: 79.24g | Prot: 118.17g | Carb: 225.98g.   Breakfast: 100% Whole Wheat Bread, American Cheese, Chicken Rice Soup, Cream (Half & Half) , Cream (Half & Half, Fat Free) , Light Mayonnaise, Oven Roasted Turkey Breast. Lunch: Black Beans, Corn, Diced Tomatoes, Lean Ground Beef, Tomato Sauce (Canned). Dinner: chicken soup, cole slaw, french fries, hamburger, ketchup, saltines. Snacks/Other: 42% Lower Sodium Ham, American Cheese, Baked Cheddar and Sour Cream Potato Crisps, Gatorade Recover 03 - Mixed Berry 16.9 Oz., Gold Caramel Nut Blast.
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