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bodyproud's Exercise Diary, 23 June 2012

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 date:

Total Calories: 2898kcal
This is some of my exercise.
Following: bodyproud's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 922kcal
  Sleeping 7 hours 484kcal
  Sitting 4 hours and 30 minutes 484kcal
  Resting 1 hour and 40 minutes 128kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 615kcal
  Driving 1 hour 123kcal
  Standing 30 minutes 77kcal
  Housework 20 minutes 64kcal


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bodyproud's Food Diary

23 June 2012

Fat: 75.85g | Prot: 102.13g | Carb: 316.05g.   Breakfast: Plain Cashew Butter Nuts (Without Salt Added), Protein Powder, Wheat English Muffins. Lunch: Black Beans, Cooked Asparagus (from Fresh), Cottage Cheese (Nonfat), Grapes. Dinner: 12" Medium Pepperoni Thin'N Crispy Pizza, Almond Cake, Citrus Flavor Fruit Sorbet, Corn Grits Polenta, Green Olives, Green Snap Beans, Honey Butter, Lamb, Vegetable Samosas, White Bread. Snacks/Other: Almonds, GOLEAN Original Cereal, Grapes.
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