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lennyp's Exercise Diary, 23 June 2012

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 date:

Total Calories: 711kcal
This is some of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  net 22 hours and 47 minutes 1kcal
  Calisthenics (heavy, e.g. pushups) 1 hour and 3 minutes 676kcal
  Stretching (yoga) 10 minutes 34kcal


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lennyp's Food Diary

23 June 2012

Fat: 34.64g | Prot: 110.04g | Carb: 172.07g.   Breakfast: 100% Lactose Free Fat Free Calcium Fortified Milk, 100% Whole Wheat Bread, GOLEAN High Protein & High Fiber Cereal. Lunch: 100% Whole Wheat Bread, Chunk Light Tuna in Water, Light Mayonnaise. Dinner: Natural Whole Grain Brown Rice, Rotisserie Chicken. Snacks/Other: Bananas, Dell' Alpe Giardiniera, Tortilla Strips.
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