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Wheelsadealin's Exercise Diary, 23 June 2012

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 date:

Total Calories: 3279kcal
This is some of my exercise.
Following: Wheelsadealin's own diet.

Activity & Exercise Time spent Burned
  Sitting 8 hours 852kcal
  Sleeping 8 hours 548kcal
  Housework 2 hours 381kcal
  Resting 1 hour and 30 minutes 114kcal
  Driving 1 hour 122kcal
  Standing 1 hour 152kcal
  Walking (moderate) - 3/mph 1 hour 251kcal
  Running - 6/mph 38 minutes 482kcal
  Swimming (moderate) 37 minutes 329kcal
  Stretching (yoga) 15 minutes 48kcal


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Wheelsadealin's Food Diary

23 June 2012

Fat: 121.17g | Prot: 132.75g | Carb: 433.52g.   Breakfast: Blueberries , Butter, Coffee, Everything Bagel, Honey Nut Cheerios Milk 'n Cereal Bar, Lowfat Vanilla Yogurt, No Calorie Sweetener Packets, Organic Whole Milk, Raspberries . Lunch: Chewy Bars - Oats & Chocolate, Egg Salad, Gala Apples, Grilled Chicken, Miami Onion Rolls. Dinner: Bottomless Tostada Chips, Dinner Salad - House, Margarita Grilled Chicken, Pepper Pals Side Homestyle Fries. Snacks/Other: Frozen Custard (Kids), Ice Cream Bars - Chocolate Eclair.
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