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RobinC3's Exercise Diary, 23 June 2012

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 date:

Total Calories: 2975kcal
This is some of my exercise.
Following: RobinC3's own diet.

Activity & Exercise Time spent Burned
  Sitting 15 hours 1965kcal
  Sleeping 8 hours 674kcal
  Walking (brisk) - 4/mph 22 minutes 172kcal
  Standing 22 minutes 69kcal
  Walking (exercise) - 3.5/mph 16 minutes 95kcal


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RobinC3's Food Diary

23 June 2012

Fat: 130.06g | Prot: 67.36g | Carb: 253.74g.   Breakfast: Coffee, Granulated Sugar, Original Coffee Creamer. Lunch: Apple Cinnamon Chex, Baby Carrots, Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Prime Grade), Minced Garlic, Onions, Recipe Secrets - Savory Herb with Garlic Soup & Dip Mix, Simply Smart Fat Free Milk. Snacks/Other: Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Blueberry Crumble Ice Cream, Cashew Nuts, Green Boiled Peanuts, Milano Cookies - Double Chocolate, Natural Creamy Peanut Butter, Simply Smart Fat Free Milk.
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