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richdwalker's Exercise Diary, 22 June 2012
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Total Calories: 3429kcal
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This is some of my exercise.
Following: The Zone.
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richdwalker's Food Diary
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Fat: 94.02g | Prot: 173.11g | Carb: 181.09g.
Breakfast: Chicken Tenders, Ketchup. Lunch: Cocktail Sauce, Shrimp, Soy Sauce, Sushi, Wild Atlantic Salmon. Dinner: American Cheese, French Fries (Small), Ground Beef, Hamburger Dill Chips Pickles, Lettuce, Mayonnaise, Onions, Popcorn Chicken, Tomatoes, Tomatoes. Snacks/Other: Peanut Butter, White Icing.
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22 June 2012