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redgirl21's Exercise Diary, 22 June 2012

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 date:

Total Calories: 3617kcal
This is some of my exercise.
Following: redgirl21's own diet.

Activity & Exercise Time spent Burned
  Resting 11 hours and 15 minutes 1511kcal
  Sleeping 8 hours 967kcal
  Desk Work 4 hours 806kcal
  Walking (moderate) - 3/mph 45 minutes 332kcal


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redgirl21's Food Diary

22 June 2012

Fat: 73.10g | Prot: 85.12g | Carb: 243.17g.   Breakfast: broccoli, egg whites, egg yolk, green tea, Grilled Chicken (Skin Not Eaten), sweet n low, tomatoes, water. Lunch: almonds, apple, friendly farms cherry low fat yogurt, orange, peach, strawberries. Dinner: cocoa puffs, Deep Fried Potato French Fries (from Frozen), Grilled Chicken (Skin Not Eaten), hamburger bun, italian dressing. Snacks/Other: cheddar cheese, Golden Rounds Crackers, green tea, peanut butter.
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