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travellinman's Exercise Diary, 22 June 2012

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 date:

Total Calories: 3104kcal
This is some of my exercise.
Following: travellinman's own diet.

Activity & Exercise Time spent Burned
  Sitting 7 hours 857kcal
  Sleeping 5 hours 393kcal
  Desk Work 4 hours 525kcal
  Walking (slow) - 2/mph 3 hours 525kcal
  Driving 2 hours 280kcal
  Standing 2 hours 350kcal
  Music playing 1 hour 175kcal


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travellinman's Food Diary

22 June 2012

Fat: 80.02g | Prot: 177.34g | Carb: 258.70g.   Breakfast: 100% Whole Wheat Bread, Colby Jack Cheese, Egg Omelet, Grape Jelly, Tomato Ketchup. Lunch: Cantaloupe Melons, Chunk Light Tuna, Lean Ground Turkey, Omega Plus Light Mayonnaise, Original Recipe Ginger Snaps, Pineapple, Poached Egg, Soy Crisps - Roasted Garlic & Onion, Tomato Ketchup. Dinner: Autumn Apple Frost Soy Bar, Boneless Skinless Chicken Breast Filet, Boneless Tilapia Fillets, Creamy Mashed Potatoes, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Lactose Free Vanilla Soy Milk, Tomato Ketchup. Snacks/Other: Banana, Soy Crisps - Roasted Garlic & Onion.
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