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maz p wall's Exercise Diary, 22 June 2012


 date:

Total Calories: 2258kcal

This is some of my exercise.
Following: maz p wall's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 518kcal
  Resting 7 hours and 30 minutes 539kcal
  Sitting 6 hours 604kcal
  Housework 1 hour 180kcal
  Shoveling 1 hour 360kcal
  Driving 30 minutes 58kcal


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maz p wall's Food Diary

22 June 2012

Fat: 40.43g | Prot: 69.57g | Carb: 185.37g.   Breakfast: Milk (Nonfat), Orange Juice, Strawberry Crunch Cereal, Tea with Milk. Lunch: Bread, Chocolate Thins, Healthy Living Grated Mature Cheese. Dinner: Broccoli, Salmon, Winter Squash. Snacks/Other: Cappuccino, Cherry Crispy Slices, Coffee, Milk (Nonfat), Milk Chocolate Digestive Biscuit, Red Fruits Herbal Tea, Tea with Milk.