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Community > Members > coneym > Diet Calendar > 22 June 2012

coneym's Exercise Diary, 22 June 2012

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 date:

Total Calories: 4115kcal
This is some of my exercise.
Following: coneym's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 15 minutes 1464kcal
  Resting 7 hours and 30 minutes 887kcal
  Sleeping 5 hours 532kcal
  Driving 1 hour and 30 minutes 284kcal
  Music playing 1 hour 237kcal
  Running (jogging) - 5/mph 45 minutes 710kcal


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coneym's Food Diary

22 June 2012

Fat: 104.00g | Prot: 83.00g | Carb: 177.00g.   Breakfast: Almond Breeze Vanilla, Body by Vi Nutritional Shake Mix, PB2 Powdered Peanut Butter. Lunch: billy barou. Dinner: Almond Breeze Vanilla, Body by Vi Nutritional Shake Mix, Oreo Pudding Snack, Sugar Free Fat Free Instant Cheesecake Pudding Mix.
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