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MBB52's Exercise Diary, 21 June 2012

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 date:

Total Calories: 2492kcal
This is some of my exercise.
Following: You: On a Diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 394kcal
  Sitting 7 hours and 45 minutes 594kcal
  Housework 3 hours 411kcal
  Driving 2 hours 175kcal
  Swimming (slow) 1 hour 219kcal
  Exercise machine (fast) 45 minutes 411kcal
  Weight Training (moderate) 45 minutes 246kcal
  Resting 45 minutes 41kcal


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MBB52's Food Diary

21 June 2012

Fat: 69.23g | Prot: 54.36g | Carb: 147.06g.   Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge, Banana. Lunch: 100% Whole Wheat Bread, hazelnut spread, jiff. Dinner: Special K Cereal Bar - Chocolatey Chip Cookie. Snacks/Other: apple, jiff.
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