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khensler's Exercise Diary, 21 June 2012

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 date:

Total Calories: 2697kcal
This is some of my exercise.
Following: khensler's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1251kcal
  Sleeping 8 hours 667kcal
  Resting 6 hours and 30 minutes 602kcal
  Walking (exercise) - 3.5/mph 30 minutes 176kcal


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khensler's Food Diary

21 June 2012

Fat: 52.50g | Prot: 26.00g | Carb: 131.50g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: barilla pasta, karen's chili. Dinner: homestyle waffle, i can't believe it's not butter spread, jimmy dean sausage, lite syrup.
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