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georgeii's Exercise Diary, 21 June 2012
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georgeii's own diet
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georgeii's Food Diary
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Fat: 38.47g | Prot: 163.78g | Carb: 259.21g.
Breakfast: 2% Fat Milk, Coffee with Sugar, Honey & Oats Sweetened Multi-Grain Cereal, Whey Protein Powder. Lunch: Cooked Green Peas, Oven Fry Extra Crispy For Chicken Seasoned Coating, Tilapia (Fish) . Dinner: 6" Double Turkey Breast, Cooked Green Peas, Oven Fry Extra Crispy For Chicken Seasoned Coating, Tilapia (Fish) . Snacks/Other: Baked Tostitos Scoops, Bananas , Deli Fresh Smoked Shaved Ham, Instant Oatmeal Weight Control - Maple and Brown Sugar, Original Beef Steak (1 oz).
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about the exercise diary
21 June 2012