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bdarlage's Exercise Diary, 21 June 2012

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 date:

Total Calories: 3294kcal
This is some of my exercise.
Following: bdarlage's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 30 minutes 1417kcal
  Sleeping 8 hours 704kcal
  Calisthenics (heavy, e.g. pushups) 1 hour and 30 minutes 1173kcal


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bdarlage's Food Diary

21 June 2012

Fat: 33.56g | Prot: 196.05g | Carb: 155.00g.   Breakfast: Chicken Breast Meat (Broilers or Fryers), Valley Fresh Steamers Buttery Rice & Vegetables. Snacks/Other: mini snickers.
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