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rallspach's Exercise Diary, 21 June 2012

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 date:

Total Calories: 2380kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 486kcal
  Desk Work 6 hours 694kcal
  Sitting 5 hours 540kcal
  Resting 3 hours and 50 minutes 296kcal
  Housework 1 hour and 10 minutes 225kcal
  Walking (slow) - 2/mph 30 minutes 77kcal
  Driving 30 minutes 62kcal


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rallspach's Journal

21 June 2012

Finally I'm starting to losing weight at a steady pace! It's nice to get on the scale and see it flash a smaller number! But I shouldn't be hung up too ...
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rallspach's Food Diary

21 June 2012

Fat: 63.81g | Prot: 98.00g | Carb: 46.14g.   Breakfast: Bacon, Hard Bolied Eggs, julian bakery, Sugar Free Strawberry Preserves, V8 High Fiber 100% Vegetable Juice. Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, Fresh Baby Spinach & Arugula Blend, Medium Cheddar Cheese Slices, Three Cheese Balsamic Vinaigrette Dressing. Dinner: ground meat, Original Creamy Swiss Cheese, smart carb. Snacks/Other: almonds blue diamond, pork cracklins.
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