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MrsB1228's Exercise Diary, 20 June 2012

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 date:

Total Calories: 2555kcal
This is all of my exercise.
Following: Atkins, Ongoing Weight Loss Phase (OWL) .

Activity & Exercise Time spent Burned
  Sleeping 8 hours 600kcal
  Desk Work 6 hours 750kcal
  Resting 5 hours and 15 minutes 438kcal
  Standing 4 hours 667kcal
  Driving 45 minutes 100kcal


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MrsB1228's Journal

20 June 2012

Another sweltering hot and humid day here in southern Ontario. According to the weather, highs will reach 44C with the humidity. I plan to stay in the ...
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MrsB1228's Food Diary

20 June 2012

Fat: 109.94g | Prot: 125.17g | Carb: 59.24g.   Breakfast: 100% Whey Isolate Protein Powder, Almond Breeze Unsweetened, EZ-Sweetz (Liquid Sucralose), Half and Half Cream, regular coffee, vanilla. Lunch: Atkins Caramel Chocolate Nut Roll, butter, cucumber, eggs, onion flakes, pork sausage, tomatoes. Dinner: broccoli, butter, Chicken Griller-Four Cheese & Roasted Garlic, strawberries. Snacks/Other: Black Tea Bags, Cheddar Cheese, Half & Half Cream, Turkey Pepperoni.
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