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geckogurl1984's Exercise Diary, 20 June 2012

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 date:

Total Calories: 3519kcal
This is some of my exercise.
Following: The GI diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 808kcal
  Desk Work 8 hours 1212kcal
  Sleeping 6 hours 545kcal
  Swimming (moderate) 1 hour 707kcal
  Driving 30 minutes 81kcal
  Walking (moderate) - 3/mph 30 minutes 167kcal


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geckogurl1984's Journal

20 June 2012

Trying to get life back to normal after a weekend away at the family homestead (LOTS of eating...). Husband now wants to try to "3/4 ass" (as opposed ...
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geckogurl1984's Food Diary

20 June 2012

Fat: 109.15g | Prot: 123.12g | Carb: 334.24g.   Breakfast: Kellogg's Mini Wheats - Brown Sugar Flavour, skim milk. Lunch: almond tofu, banana, bbq sauce, ciabatta president's choice, coleslaw, havarti, light mayonnaise, My Mom's Burgers, pickles, tomato, zucchini. Dinner: basmati rice, Indian Market Vindaloo, olive oil, paneer, sweet peas. Snacks/Other: all bran bar, blackforest ham, coffee, guacamole, nonfat milk, pickle, splenda, tortilla, tostitos, watermelon.
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