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dkpa's Exercise Diary, 20 June 2012

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 date:

Total Calories: 3663kcal
This is some of my exercise.
Following: dkpa's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 960kcal
  Sleeping 8 hours 576kcal
  Resting 4 hours and 25 minutes 353kcal
  Basketball 3 hours and 15 minutes 1560kcal
  Bicycling (moderate) - 13/mph 20 minutes 213kcal


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dkpa's Food Diary

20 June 2012

Fat: 70.60g | Prot: 100.32g | Carb: 120.56g.   Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Grapes, Part Skim Mozzarella Cheese, Red Potatoes (Flesh and Skin). Dinner: 45 Calories and Delightful 100% Whole Wheat Bread, Egg, French or Vienna Bread (Includes Sourdough), Raisin Bread, Salami.
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