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Community > Members > anobles09 > Diet Calendar > 20 June 2012

anobles09's Exercise Diary, 20 June 2012

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 date:

Total Calories: 5463kcal
This is some of my exercise.
Following: anobles09's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 15 minutes 2579kcal
  Sleeping 8 hours 1303kcal
  Shopping 45 minutes 312kcal
  Exercise machine (moderate) 30 minutes 724kcal
  Basketball 30 minutes 543kcal


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anobles09's Food Diary

20 June 2012

Fat: 147.39g | Prot: 125.53g | Carb: 291.02g.   Breakfast: Honey Wheat Bread, pork sausage patties, Scrambled Egg. Lunch: Honey Wheat Bread, Tuna Salad with Egg. Dinner: Chicken Supremes, Plain Biscuit, Seasoned Fries, Sweet Tea (Regular). Snacks/Other: Crispy Rice Marshmallow Treat, Nutty Bars Wafers with Peanut Butter.
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